Category Archives: Uncategorized

MHC Health Challenge

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Work place health. Work must be fun. Take the MHC Health Challenge which use an iPhone app to guide you Continue Reading


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Exercising in office saves time and travel. We should encourage our staff to exercise at the workplace. Most people spend Continue Reading

Shell Bukom fire – excitement to wrap up our Health Trail

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It was an unimaginable sight -  seeing plumes of dark smoke and fireballs emanating from a stack of industrial chimneys from our vantage point from Kent Ridge Park. This is Singapore afterall – land of the regulated, controlled, predictable.

A quick news search and we soon learnt that it was Shell Refinery’s Pulau Bukom

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Ip man for health

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Down with high cholesterol, Down with high sugar diet, high salt diet. Down with obesity, sedentary lifestyle & smoking. Down Continue Reading

Terminal MHC HD 1920

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