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• Should Sugar Consumption be Curbed?
  By now we know that we should stop smoking cigarettes and that we should stop eating so much salt. But what about sugar consumption? Sugar use is connected to diseases which include high blood pressure and diabetes. In some people, sugar excesses give symptoms similar to that of drinking an alcoholic beverage. Eating sugar is [...]Should Sugar Consumption be […]
• Fiber Lowers Cholesterol
  Too many times when a person has a high cholesterol level, doctors forget about dietary changes and go straight to giving the person medications, which can be expensive and which can cause untoward side effects. Both patient and doctor will have neglected the importance of a person’s diet in controlling mild to moderate cholesterol problems. [...]Fiber Lower […]
• Lifestyle Factors can cause Death
  Many people have “risk factors” for certain diseases and often don’t know they have them or are unaware that many of these risk factors can lead to chronic illness, sudden death, disability, and prolonged suffering and death. What are the major risk factors for an early death? These include living with untreated high blood pressure, [...]Lifestyle Factors ca […]
• How Women stay Healthy
  The beginning of the year is the best time to make resolutions about your health and what you can do to improve it. Whether or not you can stick with your plans is not clear but it helps to pick a set of one or two good resolutions that will bring you the best results. [...]How Women stay Healthy is a post from: MHC Health & Wellness […]